Can Excessive Exercise Cause Hair Loss?

Can Excessive Exercise Cause Hair Loss? According to experts, by the age of 35, two-thirds of men experience significant hair loss, and 85% of these men suffer significantly from a hair loss problem. There may be many causes of hair loss. These may include genetic factors, some medications, stress, some diseases and also malnutrition that causes severe nutrient deficiency including protein, zinc, magnesium, calcium and iron. 

Many of us know that regular exercise improves the quality of life, balances blood pressure, and prevents weight problems from heart attack to cancer by providing weight control. In addition, a lot of scientific research shows that exercise does not only combat physical illnesses but also psychological disorders.

Regular and balanced exercise is one of the most critical variables that we can do for our health, which is largely under our control, such as nutrition. Exercise improves the blood circulation of the scalp so that the hair follicles become stronger. Hair roots that become stronger to prevent hair loss. 

On the other hand, regular aerobic exercises can prevent hair loss by suppressing DHT hormone. Furthermore, doing regular sports fight stress by increasing the production of the happiness hormone serotonin in our body. Decreasing the stress level in our body makes our hair stronger and healthier.

Intensive Workout Programs

Exercises should not be exhausting. Intense bodybuilding or other extreme sports that expose the body to extreme stress can be dangerous to health. Intense exercises can cause hair loss. Therefore, one of the biggest problems that bodybuilders face is hair loss. Hair loss from strenuous sports-based activities is often temporary. When you get rid of the source of stress, the hair returns its original appearance. It is unlikely to have a long-lasting hair loss as stress causes a temporary increase in testosterone levels.

On the other hand, an increase in male pattern hair loss may result from taking steroids and other supplements that increase testosterone levels. In addition, supplements containing too much vitamin A cause hair loss. Try to use natural DHT blockers to get rid of hair loss.

Excessive exercise reduces the level of estrogen in the body and causes the body to more DHT hormones. On the other hand, it can cause anaemia, which can end up as hair loss.

Although the main cause of hair loss is genetic, DHT is the hormone that performs the hair loss itself. In spite of the fact that the hormone DHT is a male hormone, the excess secretion of this hormone is the most significant cause of hair loss. The genetic structure alone cannot destroy hair follicles without DHT. This is precisely why the amount of DHT in the body of this process is important.

Exercising more than 60 minutes a day may cause hair loss. However, it is clear that the cause of this spill is not direct sport. If this were true, all athletes would have lost their hair. The main side effects of these sports are the performance-enhancing steroids that athletes sometimes consciously use, such as the chronic stress that heavy sports can cause on some people, or regular heavy exercise.

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