Diet Tips For Healthy Hair

Diet Tips For Healthy Hair, Having a healthy and well-balanced diet provides your hair with the right nourishment it needs to grow. Yes, the food you eat plays an important role in maintaining the strength, volume, and health of your tresses.

Your hair grows right from the roots. Basically, the key to hair health is in how you nourish your scalp and hair follicles. Hair follicles are constantly growing new hairs and replacing damaged ones. A person’s diet is critical to having robust and healthy hair.

You would normally shed or lose around 50 to 100 hair strands daily. But, your hair would just continue to grow from that same hair follicle.

Diet Tips For Healthy Hairs – Keeping a Well-Balanced Diet

You are what you eat. You would hear this adage a lot of times. There actually is a lot of truth in this, which also affects hair growth and replenishment.


Thinning hair and hair loss is one symptom of biotin deficiency. Eating more eggs helps improve your skin and hair health. It fights off skin infection like rashes or other allergies. Biotin can also be found in vegetables like spinach, sweet potatoes, and broccoli; as well as seeds and nuts. Eggs are also rich in Vitamin D, lysine, and other vitamins and minerals needed by your hair.


Eating peanuts is said to be a food brain. However, it does not just boost your cognitive functions but also promotes hair growth. It’s a good source of selenium which promotes healthy and bouncy hair. 

On the other hand, too much selenium would cause skin rashes, nausea, and brittle or dull hair. Limit your intake of nuts to avoid any harmful side-effects.

Selenium can also be found in the following:

  • Fish
  • Liver
  • Cereals and bread
  • Milk
  • Other dairy products.

By consuming these products regularly, you can give your hair the necessary nourishment.

Foods Rich in Omega-3 Fatty Acids

Fish is a great source of omega-3 fatty acids which are heart-healthy and also good for the hair, eyes, and skin. In addition, this is also rich in vitamin D, which also contributes to healthy hair.

In fact, a study on omega-3 supplements revealed that it could actually aid in reducing hair loss. Omega-3 fatty acids can be found in tuna, salmon, sardines, mackerel, herring; and the like.

If you happen to follow a vegan diet, you still get a truckload of omega-3 nutrients from chia seeds, walnuts, canola oil, spirulina, and algae.

Vitamin-D Fortified Foods

Fortified foods would usually include the following:

  • Yoghurt
  • Cereals
  • Soy milk
  • Orange juice
  • Margarine.

Vitamin D is vital in boosting immune, nerve, and muscle functions. It also helps enhance hair growth which is recommended for patients with alopecia or female/male pattern baldness. You can also find vitamin D in cheese, fatty fish, mushrooms, and beef liver.

Lysine-Rich Foods

Lysine is actually organically found in hair roots. This amino acid plays a critical role in promoting volume for your tresses. A deficiency in this nutrient causes hair loss. This dietary protein can be found in the following:

  • Nuts
  • Eggs
  • Lentils
  • Spirulina
  • Beans.

The natural ageing process, as well as your own genes, would add up as to why you are gradually losing your hair. You would notice hair loss as well as hair losing its colour.

Other health issues could also affect hair growth as well as nutrition and lifestyle. Doctors would specifically recommend eating a mixed and well-balanced diet of vegetables, fruits, fish eggs, whole grains, and beans to promote hair growth and overall health.

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