From Sun to Stress: What Really Causes Hair Loss?

From Sun to Stress: What Really Causes Hair Loss? Our skin and hair are exposed to thousands of factors every day. We all know that bad eating habits, chemical treatments, and various medicines might have a bad effect on our hair. What if we tell you that there might be other factors that you don’t know? First, you need to understand how your hair grows.

Hair Growth Cycle

Our hair constantly goes through three stages of growth. These stages are anagen catagen and telogen. The anagen phase is the phase where our hair grows continuously, which can take between two to six years. In the catagen phase, our hair stops growing and rests for a few months. The last one, the telogen phase lasts a few weeks. After telogen, our hair, which completes its cycle, falls out.

All these phases are completely natural. Since every hair strand completes this phase separately, our hair does not fall out suddenly. The moment you start losing more hair than normal, it means you are experiencing hair loss. In this article, we will tell you about hair loss reasons that you might not know.

Causes of Hair Loss

Other parts of your hair are completely non-living, except for your hair follicles. Hair grows from the roots. The capillaries under your scalp nourish your hair follicles. If you have bad eating habits, this means that your hair follicles cannot get enough vitamins and minerals, so your hair will fall out. On the other hand, some drugs and diseases can cause hair loss by preventing the nutrition of the hair or by disrupting the cycle. We are sure that you already know all this. Could your hair fall out for a reason you have never thought of before? Let’s take a look.

  1. Sun

    Sun rays can be harmful to your skin, especially in summer. Interestingly, the sun rays can also damage your hair. Your scalp constantly produces a natural oil called sebum. Sebum keeps your hair moisturized. However, sun rays can decrease the production of sebum or the sebum you produce may not be enough because your hair will be too dry due to hot weather. To avoid the bad effects of the sun on your hair, you should definitely use hair protection creams. You also shouldn’t stay under the sun for very long hours, or you should definitely wear a hat.

  2. Stress

    Stress has numerous bad effects on our body. Excessive stress after a tragic event can lead to hair loss. If you think you are stressed and realize that your hair is falling out, you should find a way to lower your stress level for both your hair and overall health. Getting a new hobby, meditating or exercising might be a good way to reduce stress.

Besides all these, you might be experiencing hair loss due to a completely different reason. There may be a serious disease underlying the hair loss problem. If you are experiencing hair loss, you should definitely consult a specialist. With the right treatment method and an experienced doctor, you can always get your healthy hair back.

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