How to Fight Male Pattern Baldness

How to Fight Male Pattern Baldness, Male pattern baldness (also known as androgenetic alopecia) is a common issue that affects many men. It is a genetic condition that affects more than 50 per cent of men who are over the age of fifty.

Although it is a genetic condition, there are some ways to slow down or even stop male pattern baldness. We will explore what those ways could be in this article.

Lifestyle Changes

Yes, you can slow down your hair loss rate with certain changes in your lifestyle. Patients may even wholly stop their hair loss by changing some of their habits.

Quit Smoking

You probably know how smoking can be bad for you. We won’t get into that. What you may not know is that smoking can cause hair loss as well, and it accelerates the ageing process.

This is just one more reason to quit smoking. Consult a professional if you find it hard curbing this habit on your own.

Massage Your Scalp

Massages feel great. More importantly, they can also help with your hair loss problem.

Massaging the scalp improves the blood flow in that area. Better blood flow means more food for your hair follicles. Massaging your scalp for even four minutes each day can give you denser and thicker hair.

Balance Your Diet

Proteins, vitamins, and minerals are essential nutrients of your hair follicles. That is why balancing your diet can give you healthier hair. 

Try to eat iron-rich foods. Beef, beans, green leafy vegetables, grains, and eggs contain high levels of iron.

Omega-3 is another important nutrient for your hair. You can get omega-3 from salmon, mackerel, tuna, flax seeds, egg yolks, and walnuts.

Hair is basically made of proteins. Thus getting enough protein is vital. Eggs, meats, and seafood contain high levels of protein.

Try to balance your diet with these recommendations. Remember to keep yourself hydrated too.

Reduce Your Stress Levels

Stress can cause complications, both mentally and psychically. It can also lead to hair loss.

Exercising helps with reducing your stress levels. Getting rid of that excess energy always helps. You can also try yoga or meditation. However, if you are struggling with stress and can’t seem to manage it, it is best to consult a professional.

What about Treatments?

Well, if these lifestyle changes are not for you or if you are not getting effective results, then you can try treatments. Some people go with hair loss prevention medications. Let’s take a look at what those are.

Hair Loss Prevention Medications

There are two FDA-approved hair loss prevention medications on the market. These are minoxidil and finasteride. You will have to take these medications regularly to prevent your hair loss. However, there can be some side effects. Check them thoroughly.

Hair Transplants, the Best Treatment Method of Hair Loss

The best way to treat hair loss, especially advanced cases, is having a hair transplant. Hair transplants provide patients with natural-looking, permanent results. Feel free to check our articles on hair transplants. You can also contact us for more detailed information alongside their prices. esteGrande Instagram

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