How to Prevent Hair Loss at the Age of 40

How to Prevent Hair Loss at the Age of 40, The forties are the beginning of middle age and right around the time when people usually start to lose their hair due to androgenetic alopecia. It should not be shocking. But some cannot believe it has actually happened and the time has come to start considering a new look without any hair.

How to Prevent Hair Loss at the Age of 40

Not without reason, the loss of hair is one of the triggers of a middle-age crisis, in which people get into denial stage about their age. Nowadays, scientific and medical breakthroughs can help with not only coping with it but also stopping hair loss. 

To know how to prevent hair loss at the age of forty, you’ll need to take note of the following.

Prevent Hair Loss at the Age of 40

The following are a set of recommended actions that can help you preserve your hair when you reach forty years of age.

Get Protein

Eat plenty of meat, fish, poultry, milk, and eggs. Supplement only if you need it.

Don’t Brush Wet Hair

Wet hair is weak hair. When the hair is wet, soaked, or damped, it is actively pulled due to the amount of water on it. By using a brush or comb on it then, you are only making it worse. It commonly leads to hair breakage and can even damage the hair follicles.

No Smoking

Smoking constricts the blood vessels. Thus, it makes circulation less efficient throughout your body and, particularly, in your scalp. Not even your hair approves of this habit, so cut it off.

Get Active

Being physically active increases blood flow, reduces stress, and strengthens the body inside and out. You don’t have to go all-in either. Moderate exercising two to four hours a week is all you need to get more blood to the scalp.


Overly stressing leads to hair loss. If you ever saw overstressed coworkers in the workplace for an extended period of time, you have seen it. If this is you, stop! Worrying is not ever going to solve anything. 

Distract yourself by doing something you like when you are worried about situations which you can’t do anything about. It doesn’t mean you’ve become careless; rather, now you care about your own well-being. Meditation, breathing exercises, or activities such as yoga also work great to help you relax.

Take Propecia

Lastly, there’s a prescription drug that goes by either “finasteride,” or Propecia, that can stop hair loss. 

Propecia reduces the production of enzyme alpha 5 reductases. That enzyme handles conversion testosterone into dihydrotestosterone (DHT).

Since dihydrotestosterone is the ultimate cause of hair loss, as long as you are taking Propecia, hair loss will stop. In some very few cases, it also leads to hair growth in the balding area, but this is rare. 

Fix Hair Loss at the Age of 40 with a Hair Transplant

In case you have already lost your hair, and it is not growing back at all, an FUE hair transplant can help you out.

In it, our surgeon extracts healthy hair follicles from the back of the scalp for grafting into the balding area with microincisions. This allows the grated hair to repopulate the spot.

Our surgeons place the grafts following your hair’s growth pattern to ensure natural-looking results. If your hair is gone and you don’t want it so, get in touch with us so we can help you restore it.

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