How to Prevent Thinning Hair and Hair Loss?

How to Prevent Thinning Hair and Hair Loss? Although hair loss and hair thinning do not cause a vital problem, the presence or absence of hair can profoundly affect a person emotionally and psychologically.

The scalp consists of approximately one hundred thousand hair follicles. Even if your hair is thick or healthy, it may weaken over time or due to specific problems. During your life, you may encounter hair problems that require help. The most common issue is the thinning of the hair after the age of fifty years.

Causes of Hair Thinning and Hair Loss

People experience thinning of hair as they get older, and this thinning may or may not be accompanied by hair loss. The cause of hair thinning and hair loss has a significant effect on the correct treatment. These are some of the reasons for hair thinning and hair loss:

  • High cholesterol levels
  • Increased blood pressure
  • Contribution of stress
  • Ageing
  • Infections
  • Hormonal alterations
  • Certain medications
  • Malnutrition

You should consider the causes above to treat and prevent hair loss and hair thinning. Consult a doctor to find out the underlying reason for these problems.

Preventing Hair Thinning and Hair Loss

In the treatment of hair loss and thinning, the diagnosis should be made correctly. First of all, you should learn the causes of hair loss and the type of hair loss. Dermatology specialists examine the factors leading to shedding and identify appropriate treatment.

People who experience hair loss should avoid hair-care products that may damage the hair and scalp. It is especially important to switch to a protein-rich diet. If the spill occurs due to vitamin deficiencies, the supply of the deficient vitamin must be increased. In the case of hair loss due to thyroid or other diseases, a pathway should be followed for the treatment of the disease.

Today, there are a number of different treatment methods to prevent hair loss. These are the following:

  1. Drug therapy

FDA-approved drugs that prevent hair loss and thicken existing hair can be used under the supervision of a physician.

      2. Hair Mesotherapy

Hair mesotherapy is an effective treatment method used frequently in hair loss. Hair mesotherapy involves the process of injecting vitamins, antioxidants, minerals, and circulating regulators directly into the scalp with a microneedle.

Suggestions to Prevent Hair Thinning and Hair Loss

We recommend that you see a doctor for all kinds of health problems. However, there are also some treatments and suggestions that will help you prevent hair loss and hair thinning.

  • Massage your scalp with natural oils to accelerate the blood flow in your scalp.
  • Use natural shampoo.
  • Do not use hair straighteners and hair dryers daily.
  • Pomegranate is considered to be the best antioxidant that nature gives us and improves our hair health.
  • You should include foods such as eggs, peanuts, seeds, and soy to your diet for robust and healthy hair.

As you can see, combating hair thinning is not impossible. When you develop your eating and hair-care habits, you will notice that your hair would grow healthier and stronger in approximately six months.

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