As mentioned, significant hormonal changes occur in the body during the menopause period. These changes are the leading causes of menopausal hair loss. Specifically, the production of estrogen and progesterone hormones decreases during this period.
The decrease in the production of these hormones causes your hair to grow slower and lose its vitality. Your body will also start to produce more male hormones in place of the decreasing ones. These male hormones, called androgens, will cause your hair follicles to shrink, leading to hair loss.
How to Prevent Hair Loss During Menopause Period
There are some ways to slow down or even stop hair loss altogether. We will now explore some of these ways, which are essentially simple changes in one’s lifestyle.
Exercising is one of the best ways to maintain overall health. Even fifteen minutes of exercising could make a huge difference. But the critical thing here is doing it regularly, ideally without skipping a day. Doing regular exercises improves blood circulation and muscle tone.
Exercising can also help you maintain your weight. These benefits lower the chances of heart diseases, high cholesterol, and diabetes. Exercising is also effective against stress and sleep disorders. Improved blood circulation and overall well-being can slow down menopausal hair loss.
Balancing one’s diet is always an effective way of addressing health issues. It can also be effective at tackling hair loss. Due to hormonal changes in the menopausal period, the nutritional needs change as well. To overcome this issue, one can make some adjustments in one’s diet so that it lies heavily on fruits, vegetables, whole grains, and calcium, iron, and fibre intake.
You can also try to increase your estrogen levels naturally by eating grapes, blueberries, nuts, dried fruits, and flaxseed.
Stress is a big problem in modern society. Many of us are under the influence of excessive stress due to our lifestyle. Being stressed constantly can damage our mental health, but alongside this, it can also have some significant adverse effects on our physical health. Moreover, studies suggest that stress causes hair loss as well.
Thus reducing your stress levels can help with your hair loss. You can try doing yoga or other similar exercises to reduce your stress levels. However, if you are struggling with reducing your stress levels on your own, then you should consider getting professional help.
What If You Can’t Stop Your Hair Loss
You may want to consider having a hair transplant if you have already lost a good amount of your hair and can’t seem to slow down your hair loss. Hair transplants can give you back your natural-looking, full set of hair. For getting a first-class hair transplant operation, you can directly get in touch with us. From the first second, our experts will help you with special care for your own case.