Care products are not enough to have healthy and vibrant hair. Your diet also has a significant impact on your hair. If you want to have healthier hair, it is necessary to pay attention to the consumption of specific vitamins.
Vitamins and minerals in the foods reach the hair follicles through the blood and protect the hair structure. Therefore, your eating habit may cause your hair to become dry and dull. Furthermore, you may experience hair loss and thinning eventually.
Adequate and balanced nutrition is vital for healthy hair. You can make your hair thick, shiny and healthy, even delay the hair loss by consuming foods rich in nutritional value and avoiding foods such as salt and sugar that damage the hair. Some vitamins are especially beneficial for the health of the scalp and hair.
Vitamin A helps hair grow. Its deficiency leads to hair loss and drying of the scalp. It also helps your scalp produce sebum. Sebum helps moisturize your scalp and also helps keep your hair healthy. Therefore, it is essential to get vitamin A for your hair to be healthy. Egg yolk, potato, spinach, broccoli, carrot, pumpkin and lentil are rich in vitamin A.
One of the essential vitamins required for healthy hair growth is Vitamin B. It also helps the formation of blood cells that transmit oxygen and nutrients to the scalp and root of the hair.
Vitamin B3 regulates blood circulation. In its deficiency, the hair becomes weak, thinner and shed more quickly. Liver and tuna, chicken, red meat are the sources of vitamin B3.
Vitamin B7 is necessary for the formation of the structure of protein required for the hair, keratin. Egg yolk, liver, green leafy vegetables and mulberry are sources of vitamin B7.
Vitamin B9 (folic acid) regenerates the hair-producing cells, and in its deficiency, the hair grows late. Oranges, legumes, broccoli, and green leafy vegetables contain high levels of folic acid.
Vitamin B12 carries oxygen to the cells. Hair follicles that do not get enough oxygen cannot produce enough hair.
Vitamin C ensures the absorption of iron, which is necessary for healthy hair growth. In the absence of vitamin C, which also increases collagen production, hair visually loses its shine and looks weak. Orange, grapefruit, tangerine, kiwi, red and broccoli, strawberry and tomato are sources of vitamin C.
According to studies, vitamin D helps the formation of new hair follicles. Your body produces vitamin D directly from sunlight.
In the absence of vitamin E, which contributes to the production of new hair cells and repair of existing ones, hair grows late, sheds and breaks. Wheat, oats, lettuce, celery, spinach, soybean oil, corn oil, walnut, royal jelly, cress, corn, parsley and cabbage are sources of vitamin E.