Let’s examine how specific vitamins affect your body and what side effects they cause in case of a deficiency.
Vitamin D plays an essential role in stimulating your hair follicles. It can also help with maintaining the thickness of your hair.
Experts often express that not getting enough vitamin D is a common cause of hair loss. Some studies also suggest that vitamin D deficiency could cause alopecia areata, which is a type of hair loss.
Vitamin D deficiency can also cause several other side effects alongside hair loss, such as the following:
- High blood pressure
- Muscle weakness
- Frequent changes in mood
Eating food rich with vitamin D is an effective way of treating this deficiency. Avocados, eggs, fishes, and nuts contain high levels of vitamin D. You can also take supplements. Another way of increasing vitamin D levels is to spend time under direct sunlight. In addition to that, our bodies produce vitamin D when in contact with direct sunlight.
Vitamin B7, more commonly called biotin, is an essential vitamin for the health of your skin and hair. It can also improve the vitality of your nails.
Biotin is present in most foods. So a deficiency of this vitamin often isn’t a matter of not getting enough of it. Smoking, drinking alcoholic beverages, and using certain medications can lead to deficiency.
Biotin deficiency can also cause nausea, muscle pain, and skin rashes. It can lead to memory problems, as well. You can get biotin from foods such as egg yolk, cheese, rice, some meats, fruits, and vegetables. You can also take supplements to treat your deficiency.
Vitamin A has many roles in our bodies. It supports our immune system, reproductive system, vision, skin, teeth, liver, kidneys, lungs, and bones. However, vitamin A also keeps your hair healthy.
It is safe to say that not getting enough vitamin A leads to hair loss; however, consuming too much of this vitamin can also cause your hair to fall out. So keeping your vitamin A levels balanced is very important.
Vitamin A deficiency can also cause dry skin, dry eyes, infertility, diarrhoea, and complications in the immune system. You can try to eat more green leafy vegetables, oranges, eggs, and dairy products to increase vitamin A levels in your body.
Following a more balanced diet will not only stop your hair loss, but it will also help you maintain a healthier lifestyle. It may not seem that important now, but you will thank us for these tips in the long run. esteGrande Instagram