Another important consideration is irregular and unbalanced nutrition. Increased fasting times, vitamin and mineral deficiencies may be the reason for your hair loss problem. Especially deficiency of vitamins and minerals such as B12, vitamin D, folic acid, biotin, zinc, iron can lead to spills can cause hair loss. However, excessive vitamin intake may also be harmful to your hair follicles. Especially, vitamin A surplus may also have a negative effect on your hair. You should pay attention to your multivitamin intake. Therefore, balanced nutrition is very important for hair.
Consuming excessive amounts of vitamin A can result in hair loss
The reasonable upper limit of the vitamin for those over age 19 is 10,000 IU per day. Body stores the excessive amounts of vitamin A. This may result in toxicity. It is not easy to overdose on vitamin A. However, taking supplements without doctor control is a risk. Always discuss vitamin A intake with your doctor, especially if you use any medication.
The shampoo you use also has an effect on the hair. In this case, try not to use shampoos with alkaline PH. Other ingredients, such as provitamins, vitamins in sunscreens and shampoos are not that important. Do not suffocate your hair with chemical products that include multi-vitamins.
What should we do to solve this problem?
Excessive vitamin A triggers hair loss. Both during pregnancy and diet, such problems can occur. In order to prevent toxicity of vitamin A, you should increase your protein intake by eating meat, fish, eggs and dairy products. In this way, while removing the deficiency of vitamins in your body, you also ensure that you healthily feed the hair. On the other hand, hair mesotherapy is one of the most important dermatological applications that cure hair loss. It is more effective and healthier than the products you take from outside.
This method is suitable for people of all age groups without any problems. Young people may also use it if they need it. However, before every therapy, clinics should analyse the hair structure.
Regular drinking plenty of water and a proper diet can treat your hair loss
Zinc, iron, magnesium, vitamin A, vitamin C, calcium, biotin are essential for hair health. It is sufficient to wash the hair twice a week. Nevertheless, frequent washings can increase hair loss.
Apart from that, reliable cosmetics and shampoos could save your hair. Do not take an excessive amount of vitamins and nutrition. Both deficiencies and surplus may cause hair loss.